The calender below should help to have a good overview of the program. The timezone displayed depends on the settings of your personal device. The time-zone is displayed at the bottom of the calender, it should be your personal time zone.
Use the options at the top right (week or agenda should be the best) for different representations. To only display the sessions of your interest use the small arrow in the corner. If you use google calenders you can also import your favorite sessions to your personal calender.